티스토리 뷰
Darebee.com (Yoga for Runners)
Yoga for Runners Workout
Running is a complex biomechanical exercise that utilizes a lot of the body's muscles. It demands a high degree of adaptation in order to absorb the vibrations of footfalls and handle the physical stress of sudden stops and acceleration and the physical st
darebee.com
1. Runner's lunge (Ardha Hanumanasana)
2. Crescent lunge (Anjaneyasan)
3. Triangle pose (Trikonasana)
4. Dolphin pose (Ardha Pincha Mayurasana)
5. Camel pose (Ustrasana)
6. Bridge pose (Setu Bandha Sarvangasana)
7. Hollow hold
8. Forward bend (Uttanasana)
9. Supine twist (Jathara Parivartanasana)
Runtastic (Tips and Yoga Poses)
Yoga for Runners – Tips and Yoga Poses
Try out yoga for runners: these yoga poses not only enhance your body’s ability to recover after running & build muscle, but they also help you relax.
www.runtastic.com
Yoga for runners : 8 Great yoga poses
1. Downward-Facing Dog (Adho Mukha Svanasana)
2. Triangle Pose (Trikonasana)
3. Standing Forward Fold (Uttanasana)
5. Reclining Pigeon (Supta Kapotasana)
6. Cobbler or Butterfly (Baddha Konasana)
yogafordepression.us (Win Every Race with The Best Yoga Poses for Runners)
Win Every Race With The Best Yoga Poses For Runners
Want to develop the muscle strength to win a marathon? It is time you enroll in a certified yoga school to learn the best yoga poses for runners under yoga experts.
yogafordepression.us
1. Downward Dog Pose
2. Standing Forward Fold Pose
3. Reclining Pigeon Pose
4. Child's Pose
5. Tree Pose
Runner's World (Why Yoga is So Important for Runners (Plus 8 Easy Poses to Try)
Yoga Is the Perfect Recovery Activity for Runners
A simple routine loosens tight spots, strengthens weak areas, and makes you a better, less injury-prone athlete.
www.runnersworld.com
1. Downward Dog
2. Low Lunge
3. Toes Squat Pose to Ankle Stretch Pose
4. Reclining Hand to Big Toe
5. Reclining Pigeion
6. Reclining Cow Face
7. Reclining Spinal Twist
8. Legs Up the Wall
Runner's World (27 Yoga Moves to Add to Your Stretching Routine)
Add Some Flow to Your Stretching Routine With These Yoga Poses
If you want to gain flexibility and strength, these poses will set you on the right course.
www.runnersworld.com
달리기를 위한 요가
'늘' 카테고리의 다른 글
| 달리기 10km (서울식물원,강변) (0) | 2021.10.16 |
|---|---|
| 턱걸이 10개 (1016) (1) | 2021.10.16 |
| 걷기 5km (한강변) (0) | 2021.10.15 |
| 걷기 5.16km (서울식물원) (3) | 2021.10.12 |
| 걷기 5.41km (개화산) (0) | 2021.10.11 |
- jogging
- playlist
- 치현산
- 러닝
- 강서한강공원
- 턱걸이
- 궁산
- 강서습지생태공원
- 걷기
- 한강
- walking
- running
- 한강공원
- 개화산
- pullups
- 월결산
- 10Km
- 고양이
- stray cat
- 서남환경공원
- 서울식물원
- trailrunning
- 트레일러닝
- 조깅
- 한강변
- 산책
- 달리기
- 서울물재생공원
- 하이킹
- 방화근린공원
| 일 | 월 | 화 | 수 | 목 | 금 | 토 |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 |